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Win the Inside Game
Module 1: Understanding Survival Mode
Inside the Game: Courage, Clarity, and Performance (4:40)
The Science of Choking (13:34)
How we get in our own way
Predictive Brain (16:04)
Feeling Again: Science-based Strategies for Reengaging with Life (6:29)
The Middle School Lunch Room Problem (2:06)
Module 2: The Right and Wrong Kind of Striving
Nurturing the Inner Drive: Lessons from a Runner (13:07)
Redefining Success: How Norway Nurtures Athletic Talent" (5:14)
Sustaining Success: Beyond the One Hit Wonder (8:31)
Balancing Our Emotional Systems: Thrive, Protect, and Content (4:16)
Module 3: Be
From Broad to Narrow: The Journey of Identity (7:32)
Building a Clear View of Self: The Guide to Self-Concept Clarity (2:36)
Understanding the Psychology of Identity (19:17)
Module 4: Do
The Power of Personal Narratives (3:07)
Who We Are vs. What We Do: Understanding the Identity-Action Link (3:10)
Winning Isn’t Everything: How to Balance Your Competitive Drive (5:30)
Mastering the Art of Bouncing Back: Handling Tough Losses (5:50)
The Science of Winning and Losing (9:09)
Module 5: Belong
Breaking the Fear Cycle: Understanding Media's Impact on Our Perceptions (4:55)
United We Thrive: The Science of Social Support (3:08)
The Power of Belonging in a Disconnected World (3:04)
Feeling at Home: The Secret to Enhanced Performance (4:52)
Owning Your Space: Strategies for Personal and Professional Environments (5:18)
Territoriality vs. Ownership: Impact on Performance (2:36)
The Science of Belonging (15:17)
Module 6: Freedom to Perform
Feeling Alive Again: Techniques to Overcome Performance Blocks (11:14)
Resilience in the Face of Adversity: Lessons from Natural Disasters (12:09)
An experiment with AI
The Magness Method: A Masterclass on Endurance Training
The Fundamentals of Training (29:39)
Unlocking Endurance (26:40)
Understanding Intervals
On Writing Workouts Well (23:58)
Workout Creation: What You Need to Know
Designing and Connecting Workouts (6:58)
How it All FIts Together (19:12)
Understanding Coaching (17:14)
Optimal Intensity (12:36)
Running Singles or Doubles? (18:59)
Breathing for Endurance Performance (25:36)
The Hard-Easy Principle (21:29)
The Science of Effective Training (20:21)
The Long Run (23:02)
The History of Endurance Training (35:43)
Interval Training Myths (32:59)
Decoding the 80/20 Rule (15:48)
Nurturing the Inner Drive: Lessons from a Runner
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