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Art of Training 203- The Marathon
Overview
Welcome to the Marathon Course
Introduction- What is Marathon Training?
Individualizing Marathon Training
History of Marathon Training (20:02)
Marathon Training Overview
Mastering the Marathon
Understanding the Marathon
Fueling
Warming-Up
Building Strength and Resilience
Special Workouts and Considerations to Up the Stimulus
Depleting for Performance
Preventing Overtraining
It's not just Hard/Easy. Use the In-Between Day
Training Program Samples
Marathon Training with Adam Didyk (50:41)
Something New in the Marathon- Canova (12:57)
Canova- Marathon Training Program Sample
Canova- Overview of Marathon Training
Salazar Training Philosophy
Dissecting the Marathon
#1- The Athlete Intake (15:40)
#2- Looking for Gaps (18:55)
#3- The 30k Foot View of Training (10:49)
#4- The Details of the Workouts (6:02)
#5- The Training Plan in Full (17:09)
#6- Two Marathons in 5 weeks (7:16)
#7- The Build to the First Marathon (12:07)
#8- Build to the second Marathon (9:07)
Questions Answered: Marathon Pace Work
Questions Answered: What's changed in the marathon?
Questions Answered: Speed or Marathon Pace during the last part of the training cycle?
Workouts
Specific- Top Down- Marathon Pace
Specific- Bottom Up Progression
Specific- Alternations
Specific Speed Endurance
Blend Workouts
Threshold Progressions
Special Block Training
Lactate Dynamics
Variations in Cool Downs
Training Programs of Elites
Lindsay Flanagan- 2:29 marathon
Will Nation- 2:15 marathon
2020 Olympic Trials- Marathon Participants
Charlie Spedding
Toshiko Seko Full Training
Gelindo Bordin
Steve Jones
John J Kelley
Buddy Edelen
Early Marathon Training-1860's to 1900's
Stefano Baldini
Rodgers Rop
Eliud Kipchoge- Analysis
Molly Seidel- Bronze Medal Build Up
Scott Fauble Training
Workout Examples and Explanations
Alternations Explained
Threshold Training Explained
3 x 3 Miles
Triple Run with a 3 Mile Race
15 x 440y w. 50-yard rec.
10 Mile Tempo
2 x 5 Miles
6 Mile Tempo + 6 x 1 Mile
10 x 1 Mile w. 400m rec.
Psychology
Uncertainty Training
Boredom
#6- Two Marathons in 5 weeks
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