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History 102- From the 1950's to the 1990's
First Section
Introduction- Where are we and where did we go?
The History and Progression of Marathon Training
The Forgotten Interval Years- 1950-1960's
Misunderstanding Intervals and Igloi
Bertl Sumser- The 1960's German Interval Method
Igloi- The Godfather of Intervals (20:43)
Understanding Igloi
The East German Training Methods
Lydiard and the Endurance Revolution
Lydiard System Explained
The Lydiard Training Schedules
Lydiard Training Lecture
Original Lydiard Interpreted
Peter Snell- Olympic Training
1960's Training Overview
Anne Audain
Ernst Van Taken
Ron Clarke
Percy Cerutty
Cerutty Training
Herb Elliott
Percy Cerutty Training Video
How to Become a Champion
Bowerman
Bowerman/Dellinger System Explained
Kenny Moore
Steve Prefontaine
Extending Endurance/Lydiard into Modern Era
Extending Endurance Era
John Walker
Bill Rogers
Harry Wilson- Coach to Steve Ovett
Steve Scott
The Speed and Science Backlash
Peter and Seb Coe
Alberto Juantorena
Frank Horwill and 5-pace theory
Steve Cram
High School Training in the 1990's
The Takeaway
Assignment
The Lydiard Training Schedules
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