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History 402: Mihali Igloi
Overall Philosophy and Style
Welcome to the Igloi Course
Overview of Igloi's Philosophy (19:01)
Igloi overall philosophy explained
Understanding Igloi's Terminology
The Interval System
Igloi, The Man
The History of Mihaly Igloi
Igloi's Prison Camp Experience
Igloi wasn't always Igloi...
Igloi's Running Career
Making Sense of Igloi: Philosophy of Coaching
My Training with Joe Douglas
Coaching Style
A Holistic Approach: A day in the life of an Igloi Athlete
Individualization
Creating Buy-In
Holistic Teacher vs. Trainer/Coach
Recruiting Athletes
It takes time...
Training Model and Specifics
Periodization
Volume of Training
Preparing for a Race
Is everyday hard?
Long Runs
Double Workouts
Pace
Back to Back Hard Workouts?
After Season Break
Workout Design
Training Pattern and Basics
How to Create Igloi Workouts (27:33)
Why short intervals?
Tabori's Weekly Schedule for Planning
Test Runs & Time Trials
Shake-ups: The Key to Extending Workouts
Are recoveries walking or jogging?
Warm-Ups and Cool Downs
Workout Creation: Examples
Specific Endurance for the 800m workout (11:22)
Flux Workout example: Blending Long & Short (9:22)
Specific Speed Endurance for the 5k (7:32)
Understanding Igloi's Coaching Through Historical Context
History of Training Influences
Understanding the history of training
The Science of Igloi's time: Oxygen Debt
History of Interval Training
Biomechanics
Biomechanics- Swing and Speed Tempo
Using Igloi's Swing and Efficiency in a Modern Way
A look at Bekele kicking to understand Igloi's swings
Going Deep on Igloi's Training
Igloi Training: In his own words
Orville Atkins on Igloi's Training
Joe Douglas
Bob Schul
What about the pounding of the track?
Training Examples
Jim Beatty
Sandor Rozenyoi's Training
Sandor Iharos Training
Istvan Rozsavolgyi's Training
Notes on Bob Schul's Coaching
800m Sample Training
Applying Igloi's Methods in a Modern Way
Looking at Igloi Intervals Through a Modern Lens
Flux Training
Changing classification systems to bring back creativity
Speed endurance vs. endurance speed: Why Lydiard spread through the world and not Igloi
Double Thresholds
The Physiology of Igloi's Training with modern Science
The Warm-Up: An Innovation
Applying The Principles to Your Coaching
Applying the principles to your coaching (27:33)
Constraints Based Coaching
Balancing Intuition and Planning
Attacking Stimulus from Multiple Directions
Using Igloi training to go from Mono to State Champ
The Kick Workout
Resources
Articles and Links
Igloi course Q and A discussion (90:40)
Book Recommendations
Shake-ups: The Key to Extending Workouts
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