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Kinesiology 101: The Science of Running
Understanding the Science
Introduction to the Course
The Problems with Science in Coaching
Scienyness
Flaws in Research: There are no secret workouts
How to Spot Bad Science and Fads
The Hype Cycle: Lessons in Interpretation
Science Conforms to the Average
Bringing Science into Training
Setting the Stage- Understanding the Basics of Running
How Running Happens
Fatigue: Friend or Foe?
Fatigue and Racing
Models of Fatigue as a Decision (11:06)
Deep Dive- Notes on Physiology of Fatigue
Neuromuscular
The Role of the Brain
Muscle Recruitment (10:27)
The Muscle-Brain Connection
Muscle Contraction (4:44)
Deep Dive- Notes on Muscle Contraction
Deep Dive- Muscle Structure and Function
Physiology
An Oxygen Problem
Energy Systems (20:10)
Fallacy of Vo2max
Critical Velocity- What is it? (18:34)
The Lactate Threshold (18:04)
Lactate Explained
Heart Rate Monitoring
Running Economy
Deep Dive- Physiology
Deep Dive- Endocrine System
Vo2max testing and control
Stress and Adaptation
The Scientific Origins of Stress
Stress: From Simple to a Flexible Adaptable System
Stress: A Predictive System
The Genetics of Training Adaptation
Theories of Training Adaptation
Adaptation to Training Notes
Biomechanics
Biomechanics of Distance Running
How to Sprint: Analysis (11:58)
Active vs. Passive
Science of Training
What does training change?
Volume and Intensity of Training
Jan Olbrecht Model
Utilizing and Applying Science
Differences Between Coaches and Scientists
Monitoring Training Load and Fatigue (75:51)
Altitude Training & Altitude Tents
Heat Training
Take Aways
Assignment: From Bottom to the Top
Jan Olbrecht Model
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