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Art of Training 101: The Foundations of Coaching
Section 1: The History of Distance Running Training
History of Training- Part 1- The 1800s to the 1930's (15:57)
History of Training- Part 2- Zatopek to Lydiard (10:20)
History of Training- Part 3- The British Invasion to the East African Domination (22:55)
Historical Background of Various Training Methods
The Bowerman System- A Deep Dive
Lydiard: The Misunderstood Genius (16:53)
Igloi: The Godfather of Intervals (20:43)
BONUS: Answering Your Questions
Section 2: The Recent Evolution of Training
How World Class Racing Has Changed (9:56)
East African Training (20:00)
The Canova Training Schedules of World Class Athletes
Modern Periodization (12:43)
Understanding and Interpreting Canova (11:02)
Marty Liquori: Conditioning of Elite Runners
The Future of Training
Training priorities of Lananna, Salazar, Schumacher, & Mike Smith
Section 3: The 10,000 foot view: Principles and Heuristics of Training
A Philosophy of Training (21:53)
Heuristics of Training (16:12)
Understanding Fatigue and Training Models
The Importance of Creating and Developing a Race Model
Exercise: Creating Your Philosophy
Section 4: Zoomed In: The Art and Science of Writing Workouts
The Rules to Writing Workouts Well (23:58)
How to Create Workouts (20:32)
800m Training- McKayla Fricker (31:45)
1500m Training- Daniel Herrera (39:56)
5,000m Training- Jackie Areson (27:58)
10,000m Training- Tara Welling- Part 1 (33:37)
10,000m Training- Tara Welling- Part 2 (40:19)
3,000m Steeplechase Training- Jake Edwards (24:32)
Section 5: Troubleshooting
Global Issues- Injury, Illness, and Overtraining
Specific Issues- Race tactics, lack of a kick, and more
When to tear up the plan and when to stick to it
Making Adjustments on the Fly
Strategies to Get Better: Reading, Reflection, and Interaction
Exclusive analysis done for Alan Webb after a poor season
Section 6: Are You Ready to Race?
The Psychology of Racing and Toughness
What is toughness? (18:14)
Training Toughness (16:55)
Race Readiness Psychological Considerations and Methods
The Differences Between Training to Train and Training to Race
A word on the Psychology of Training and Competition
Section 7: Wrapping it Up
A Philosophy of Coaching (29:31)
Making Adjustments on the Fly
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