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Art of Training 204- Cross-Country and Road Racing (5k-Half Marathon)
Welcome to Season 1 of the Scholar Program
Welcome to Season 1
The Base
A History of Base Training (23:12)
Sample- Base Training- 90 MPW
What is a Base? (16:30)
The Psychological Foundation
Psychological Framework Worksheet
Strength Training
Half Marathon Training Explained (79:05)
Competition
Communication- Before and After Competition (9:51)
Train to Race
Racing- How much, how frequent?
Qualify or Extend
Recharge and Refresh
Maintaining
Strength Training
Peaking
The Peaking Problem
Simple Guide to Peaking
Research on Peaking
Peaking- Do's and Don'ts
Strength Training and Peaking
Sample Peaking
Cross Country Training- Elite Samples
Kristen Findley- XC
College XC Plan
NAU XC National Champions
BYU XC Training
Half-Marathon- Elite Training Samples
Tara Welling- Half Marathon US Champ
Natosha Rogers- 3 weeks before 2nd at US 10 mile champs
Neely Spence-Gracey Half Marathon
Samples Programs
Summer XC Training
Half-Marathon Training Plan
Workouts
Rhythm Breaker (2:18)
4x1mile with 800m steady (1:58)
Alternations (4:04)
Progressions (3:41)
Stamina Extension
2 x 4 Miles
3200m, 1200m, 800m, 400m
Natosha Rogers- 3 weeks before 2nd at US 10 mile champs
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