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Psychology 101- The Psychology of Performance
Welcome
What to expect in this course
The Foundation: Key Constructs to Understand
The Stress Response (42:26)
Stress and Adaptation
What is Fatigue? (18:28)
Psychological Framework- Understanding how they see the world
Psychological Framework (27:24)
How We See the World Shapes How We React to It
Identifying the Psychological Framework of Athletes
Questions for Determining Psychological Framework
Changing Your Mind (11:43)
Identity- The Story You Tell Yourself
Identity- Forming One and Getting Stuck on One (19:17)
Identity- Moving On
Identity- Deep Dive- Notes
Identity Crisis and Mindsets with Phoebe Wright
Motivation
The Psychology and Biology of Motivation (10:13)
A Brief Overview of Theories on Motivation
The Rage to Master
Motivation in HS Runners
The Role of Fans- Home Field Advantage- Brief Overview
Autonomy: Coaching Towards Independence
Motivation- Deep Dive- History
Motivation- Deep Dive-Biology
The Performance State- Preparing to perform at your best
Arousal and Anxiety
The Inverted-U Theory of Arousal
Flow States
Flow- Deep Dive-Notes
Clutch States
Clutch States-Deep Dive-Notes
Aggression? Good, Bad, or Indifferent
Threat vs. Challenge Response
Olympic Trials- Psychology (19:26)
Priming for Performance
Priming for Performance- Intro
Pre and Post Race Feedback (14:24)
Priming for Performance Research and Application
Pre-Game Video and Speech
Coaches/Parents Impact Pre-Competition
Post-Game Feedback Summary
Embrace Reality- An Accurate Appraisal of Self and Situation
Appraisal- Deep Dive- Notes
Self-Awareness- Deep Dive- Notes
Dealing with Underperformance
Choking (13:34)
Choking- Deep Dive
Choking vs. Clutch
Self-Sabotaging Your Performance
Fear of Failure and Judgment- DEEP DIVE- Notes
Performance Practice- Framing Success and Failure
Performance Practice- Cultivating Perspective
Mentally Dealing with Injuries
Handling Disappointment
Making Your Emotions Work With You
Emotional Regulation (23:46)
Emotional Regulation- Deep Dive Notes
Emotional Granularity- Introduction
Emotional Granularity
Performance Practice- Being Alone in Your Head
Performance Practice- Developing Nuance and Granularity
Performance Practice- Attention Strategies
The Power of Focus and Attention
Attention: The Dimmer Switch (20:44)
Attention- Deep Dive Notes
Performance Practice- Attention Control- Zooming In and Out
Toughness
Winning the Inner Debate
Control- Deep Dive- Notes
Metacognitive Strategies- DEEP DIVE- Notes
Leadership and Toughness
Leadership- DEEP DIVE- Notes
The Military and Toughness
Military and Toughness- DEEP DIVE-Notes
Performance Practice- The Calm Conversation
Performance Practice- Mistake Watching
Performance Practice- Let Your Mind Go to a Bad Place
Performance Practice- Self-Talk
Performance Practice: Strategies to Persist
Confidence
True Confidence (15:07)
Imposter Syndrome
Confidence to Perform: Buddy Edelen
Self-Esteem- DEEP DIVE- Notes
Confidence-DEEP DIVE- Notes
Performance Practice: How to Develop Inner Confidence
Teams and Groups
A Brief Intro to Team Building
Team Cohesion
Learning Cohesion from the Military
Leadership in Sports Theories- Intro
Leadership Lessons from an NFL GM and Coaches
Parents Role in Leading
Communication
Communicating- Disarm & Connect (17:39)
Conveying Information During a Race
What Message Are You Sending? (8:17)
Conclusion
DEEP DIVE- Notes on Psychology of Performance
Performance Practice- Attention Control- Zooming In and Out
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