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Training Talk Series + Podcasts + Mike Smith Tapes
Training Talk #1: Base Building
Jon Marcus
Steve Magness
Zoom Talk (77:39)
Training Talk #2: Peaking
Steve- Peaking
Jon- Peaking
Zoom Discussion- Peaking (82:53)
Training Talk #3: Strength Training
Strength Training- Steve
Zoom Discussion- Strength Training (69:04)
Training Talks- Monthly
Discussion: Lessons from the Olympics: Psychoogy, Tactics, and Training (80:46)
Reflections on Coaching- September 12th (69:32)
Middle Distance Training for XC, Tapering, and More! (72:25)
Breathing, College Recruiting, Altitude Training, and More! (72:38)
Triathlon Training, HS Coaching, Creating Culture (70:43)
January 2022: Basics, Form, Middle-Distance Training, Building Mileage (65:31)
Feburary 2022: Marius Bakken, Threshold Training, Kick Development (77:43)
March 2022: Psychology, Communication, & Connection (97:45)
April 2022: Being Brave and Taking Risks (68:16)
May- Psychology of Competing (84:53)
June: Individualization
July 2022: Team Culture
August 2022: Flux/Alternations Training with Sean O'Day (66:38)
September 2022: Quality Coaching (73:40)
October 2022: Anti-Glycolytic Training (74:27)
November 2022: Science of Breathing (88:24)
December- Half Marathon Training (79:05)
January 2023: Mistakes and Lessons from the past year (84:10)
March 2023: Understanding Igloi (90:40)
April 2023: Creating Culture (69:08)
May 2023: New Learnings (87:00)
June 2023: Strength Training for Runners | Getting Started (78:07)
July 2023: Double Thresholds (82:21)
August 2023: What's New in Training? (80:40)
October 2023: What's Changed? (80:11)
November: Mechanics (77:41)
January: Refresh periods, breaks, downhill running, fueling (71:13)
March (61:01)
April: Dealing with Parents (87:55)
Guest Speakers
Katy Milkman on Changing Behavior
David Epstein on Range and Passion (73:31)
David Epstein Part 2: Specialization and Diverse Thinking
Brad Stulberg on Change, Transitions, and Identity (38:24)
Roundtable Discussion on The Edge of Performance
Ethan Kross- Self-Talk, Inner Voice, Handling Defeat (56:41)
The Mike Smith Tapes
Part 1
Part 2
Part 3
Podcasts- With Transcripts!
The science of the injury cycle, how to break it, deal with it, and stay out of it.
Winning culture: Building it, Keeping it, Maintaining it (3:01)
Managing Fatigue- Understanding Glycogen Depletion… (47:19)
Dedicated vs. Serious: Difference Between Real and Fake Excellence
Becoming a Great Coach: The Art of Managing Workouts (108:00)
PEAK WHEN IT COUNTS: Developing Mental Toughness (104:52)
Middle Distance Training for XC, Tapering, and More!
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