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History 401- Renato Canova
An Overview on Canova's Training Principles
How to Approach this Course
Canova Explained- Lecture (11:02)
Canova Training- Lecture
Canova's Philosophy
Workout Types and Overview
Outline of Canova's Philosophy
Canova on Hard vs. Easy Training
Canova- Training for Mile Overview
The East African Mindset
Attacking Adaptation from Multiple Directions
Explained: Add, Don't Replace
Canova's Training in his own words
Basic Philosophy
Aerobic Base and Lactate Threshold
Specific and Strength Endurance
Classification of Workouts
Periodization
Special Block of Training
Modern vs. Classical Training
Tapering
Altitude Training
Variation in Speed
Explained: Speed or Physiology- What matters?
Interesting Notes
The Marathon
Marathon Training Explanation
Marathon Periodization
Marathon Training Outline
The Marathon
Periodization for the Marathon
Marathon Training Sample Plan
Marathon Training Presentation
Training for Olympic Gold- London Marathon
Training for the Half-Marathon World Record
The Modern Approach to the Marathon
Summary- Marathon Training Periodization
Training for the Track Events
Lactate Dynamics Training
High Intensity Training
800m Runners
1500/5k Training
5k Training Notes
Strength Training
Development of Strength Endurance
Strength Circuits
Circuits
Applying Strength Circuits
Specific Athlete Examples
Saif Shaheen Training
Paul Kosgei
Moses Mosop Training
Florence Kiplagat
Sergey Lebid
When Canova Trained Mo Farah
Keninesa Bekele
Arne Gabius
Gladys Chesir
Guye Adola
Abel Kirui
Sondre Moen
Eric Kiptanui
800m Training- Kimwetich
Abera Kuma
MEKONNEN TSEGAYE
Irene Cheptai
Betsy Saina
Kenyan Training
Gemedu Group
Maximilia Imali- 800m
Stepan Kiselev
Daniel Kipchumba
Geoffrey Kirui
Eglay Nalyanya
Antonio Kwambai
Daniel Muiva
Dorcas Titoek
Edward Waweru
Gilbert Kwemoi
Joshua Maskinode
Josphat Boit
Joyce Jepkosgei
Florence Kiplagat
Leonard Kosencha
Lucy Cheruiyot
Maximilia Imali
Maryam Akdag
Noah Kipkemboi
Samuel Chepolei
Samuel Kwemoi
Shadrak Kimutai
Ronald Kwemoi
Sheila Jerotich
Stella Chesang
Sylvia Kibet
Titus Kibyego
Victor Chumo
Yasmine Can
Agnes Tirop
Antonie Gakeme
Antonina Kwambai
Aras Kaya
Asbel Kipkorir
Bryan Limo
Caleb Ndiku
Caroline Jepkosgei
Ezekiel Chepkorom
John Langat
Mangata Ndiwa
Samuel Chebolei
Simon Cheprot
Ali Kaya
Colline Cheboi
Edward Zakayo
Gladys Yator
Hosea Masikonde
Moses Korir
Jackline Chepngeno
Monica Wanjiru
Peter Kirui
Peter Langat
Raymond Magut
Philimon Kipchumba-2:05 marathoner
Sample Training Programs
3k Steeplechase- Sample Training
Sample Training- Junior Athletes
Sample Training- 1500m
Training Plan for Cross-Country
Sample Training- Mid Distance- Base
Training Plan- 800m
Summary of Canova
Notes on Canova
Summary and Key Takeaways
3k Steeplechase- Sample Training
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