Shadrack Koech | The Scholar Coaching Mentorship

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History 401- Renato Canova

An Overview on Canova's Training Principles

How to Approach this Course
Canova Explained- Lecture (11:02)
Canova Training- Lecture
Canova's Philosophy
Workout Types and Overview
Outline of Canova's Philosophy
Canova on Hard vs. Easy Training
Canova- Training for Mile Overview
The East African Mindset
Attacking Adaptation from Multiple Directions
Explained: Add, Don't Replace

Canova's Training in his own words

Basic Philosophy
Aerobic Base and Lactate Threshold
Specific and Strength Endurance
Classification of Workouts
Periodization
Special Block of Training
Modern vs. Classical Training
Tapering
Altitude Training
Variation in Speed
Explained: Speed or Physiology- What matters?
Interesting Notes

The Marathon

Marathon Training Explanation
Marathon Periodization
Marathon Training Outline
The Marathon
Periodization for the Marathon
Marathon Training Sample Plan
Marathon Training Presentation
Training for Olympic Gold- London Marathon
Training for the Half-Marathon World Record
The Modern Approach to the Marathon
Summary- Marathon Training Periodization

Training for the Track Events

Lactate Dynamics Training
High Intensity Training
800m Runners
1500/5k Training
5k Training Notes

Strength Training

Development of Strength Endurance
Strength Circuits
Circuits
Applying Strength Circuits

Specific Athlete Examples

Sample Training Programs

3k Steeplechase- Sample Training
Sample Training- Junior Athletes
Sample Training- 1500m
Training Plan for Cross-Country
Sample Training- Mid Distance- Base
Training Plan- 800m
Emile Cairess- Olympics 4th place in the Marathon

Summary of Canova

Notes on Canova
Summary and Key Takeaways

Shadrack Koech

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