1 File

A coaches guide to all things training. What workouts do what? How should you periodize training? How do you peak? The steps for creating a training plan. How do you improve the Lactate Threshold? What supplements work? This is my personal reference sheet I utilize to make training and coaching decisions. All the fluff is cut out and only what matters is left. I created it as a reference guide for myself and my athletes and am now passing it along to you.

1 File

A guide to warm-ups, cool downs, and recovery for you to use as a coach.