A Guide To: Warm-Ups, Cool Downs & Recovery

A guide to warm-ups, cool downs, and recovery for you to use as a coach.

Digital file•1 file•By Steve Magness

Art of Training 101: The Foundations of Coaching

Coaching the Track Events- From the 800 to the 10k

Course•By Steve Magness & Jonathan Marcus

Art of Training 201: Middle Distance Training

Course•By Steve Magness & Jonathan Marcus

Art of Training 202- The Track Distance Events- 3k, 5k, 10k, steeplechase

Course•By Steve Magness & Jonathan Marcus

Art of Training 203- The Marathon

Course•By Steve Magness & Jonathan Marcus

Art of Training 204- Cross-Country and Road Racing (5k-Half Marathon)

Course•By Steve Magness & Jonathan Marcus

Cheat Sheet Guide to Training

A coaches guide to all things training. What workouts do what? How should you periodize training? How do you peak? The steps for creating a training plan. How do you improve the Lactate Threshold? What supplements work? This is my personal reference sheet I utilize to make training and coaching decisions. All the fluff is cut out and only what matters is left. I created it as a reference guide for myself and my athletes and am now passing it along to you.

Digital file•1 file•By Steve Magness

Do Hard Things: Developing Real Toughness

The Art and Science of Developing Your Mental Muscle

Course•By Steve Magness

History 101- Introduction- From the Beginning to the 1950's

Course•By Steve Magness & Jonathan Marcus

History 102- From the 1950's to the 1990's

Course•By Steve Magness & Jonathan Marcus

History 201- Modern Training

Course•By Steve Magness & Jonathan Marcus

History 401- Renato Canova

Course•By Steve Magness & Jonathan Marcus

History 402: Mihali Igloi

The Overlooked Optimization of Interval Training

Course•By Steve Magness & Jonathan Marcus

Kinesiology 101: The Science of Running

Course•By Steve Magness & Jonathan Marcus

Philosophy 101: Mastering the Art of Coaching:

Developing the Soft Skills for Coaching.

Course•By Steve Magness & Jonathan Marcus

Philosophy 201: Develop a Coaching and Training Philosophy

Course•By Steve Magness & Jonathan Marcus

Philosophy 301- Designing a Training Program

Course•By Steve Magness & Jonathan Marcus

Psychology 101- The Psychology of Performance

Course•By Steve Magness & Jonathan Marcus

The Scholar Program

Your Personal Coaching Mentorship

Course bundle•By Steve Magness & Jonathan Marcus

The Science of Hard Workouts: Double Threshold, HIIT, Interval Training & Everything in-between

Understanding the inside and out of hard workouts and interval training. From energy systems to neuromuscular coordination to how to write workouts for specific adaptations, this covers it all.

Course•By Steve Magness

Training Talk Series + Podcasts + Mike Smith Tapes

Course•By Steve Magness & Jonathan Marcus

Win the Inside Game

Unleash Your Potential: How to move from surviving to thriving!

Course•By Steve Magness