A Guide To: Warm-Ups, Cool Downs & Recovery
A guide to warm-ups, cool downs, and recovery for you to use as a coach.
- Digital file
- 1 file
- By Steve Magness
Art of Training 101: The Foundations of Coaching
Coaching the Track Events- From the 800 to the 10k
- Course
- By Steve Magness & Jonathan Marcus
Art of Training 201: Middle Distance Training
- Course
- By Steve Magness & Jonathan Marcus
Art of Training 202- The Track Distance Events- 3k, 5k, 10k, steeplechase
- Course
- By Steve Magness & Jonathan Marcus
Art of Training 203- The Marathon
- Course
- By Steve Magness & Jonathan Marcus
Art of Training 204- Cross-Country and Road Racing (5k-Half Marathon)
- Course
- By Steve Magness & Jonathan Marcus
Cheat Sheet Guide to Training
A coaches guide to all things training. What workouts do what? How should you periodize training? How do you peak? The steps for creating a training plan. How do you improve the Lactate Threshold? What supplements work? This is my personal reference sheet I utilize to make training and coaching decisions. All the fluff is cut out and only what matters is left. I created it as a reference guide for myself and my athletes and am now passing it along to you.
- Digital file
- 1 file
- By Steve Magness
Do Hard Things: Developing Real Toughness
The Art and Science of Developing Your Mental Muscle
- Course
- By Steve Magness
History 101- Introduction- From the Beginning to the 1950's
- Course
- By Steve Magness & Jonathan Marcus
History 102- From the 1950's to the 1990's
- Course
- By Steve Magness & Jonathan Marcus
History 201- Modern Training
- Course
- By Steve Magness & Jonathan Marcus
History 401- Renato Canova
- Course
- By Steve Magness & Jonathan Marcus
History 402: Mihali Igloi
The Overlooked Optimization of Interval Training
- Course
- By Steve Magness & Jonathan Marcus
Kinesiology 101: The Science of Running
- Course
- By Steve Magness & Jonathan Marcus
Philosophy 101: Mastering the Art of Coaching:
Developing the Soft Skills for Coaching.
- Course
- By Steve Magness & Jonathan Marcus
Philosophy 201: Develop a Coaching and Training Philosophy
- Course
- By Steve Magness & Jonathan Marcus
Philosophy 301- Designing a Training Program
- Course
- By Steve Magness & Jonathan Marcus
Psychology 101- The Psychology of Performance
- Course
- By Steve Magness & Jonathan Marcus
The Scholar Program
Your Personal Coaching Mentorship
- Course bundle
- By Steve Magness & Jonathan Marcus
category
The Science of Hard Workouts: Double Threshold, HIIT, Interval Training & Everything in-between
Understanding the inside and out of hard workouts and interval training. From energy systems to neuromuscular coordination to how to write workouts for specific adaptations, this covers it all.
- Course
- By Steve Magness
Training Talk Series + Podcasts + Mike Smith Tapes
- Course
- By Steve Magness & Jonathan Marcus
Win the Inside Game
Unleash Your Potential: How to move from surviving to thriving!
- Course
- By Steve Magness