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Philosophy 301- Designing a Training Program
Overarching Principles
The Fundamentals of Training (29:39)
Balancing Opposing Forces
Attacking Adaptation from Multiple Directions
What does a coach need to know?
Developing a Training Philosophy
Build, Maintain, or Connect
Figuring out Training for Individuals and Events
Determining Training Based on Event Demands (91:02)
Individualizing Training (10:40)
How hard should your hard workouts be?
Not just Hard/Easy: Respect the in-between
Event- Classification of Workouts and Individualization
Individualization- Load and Overtraining
The Warm-Up and Cool Down
Guide to Warm-Up and Cool Downs
Warm-Up with Adam Didyk (1:00)
The Cool Down
Warm Up and Cool Down Overview
Easy Runs and Mileage
Easy Runs Defined
Doubles or Singles?
Adding 'Stuff' to Runs
Long Runs
Workout Types
Workout Types and Design
Pure Speed and Speed Endurance
Tempo/Thresholds
Specific Workouts
Alternations (4:04)
Aerobic Intervals
Combo and Blend Workouts
Maintenance Workouts
Lactate Tolerance and Anaerobic Training (3:43)
Workouts based on Lactate
Lactate Dynamics
Periodization
Periodization Overview
Periodization Models
Heuristics for Periodization
Peaking Explained
Peaking- Individualization & Muscle Tension
Periodization Explained
Designing a Program: The Details
Principles of Workout Design
What Are We Trying to Accomplish
Workout Manipulators
Decisions in Designing Workouts
Creating and Designing Workouts (19:23)
Connecting Training (6:57)
Progressing Workouts
On Writing Workouts
Build, Maintain, Connect- Applied (19:11)
Manipulating Workouts
Uncertainty
Depleting for Performance
Adding "stuff" to workouts
Uncertainty Workouts (3:33)
Workouts for a Reason
Kick Development
Fueling
Handle Surges and Fast Starts
Improve Lactate Threshold
Strength Endurance, Economy, and Explosiveness
Complex to Simple
Whittling it Down to What Matters
Build, Maintain, Connect- Applied
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