Q and A #1- Training

1) how do you determine what is the appropriate amount of running per day? 

2) Is there a goal amount of running that differs based on event? 

3) A lot of the running I saw in schedules is by feel, do you ever use paces for medium long run days as maybe they are more moderate in stimulus? 

4) Lastly, how do you quantify workload or track workload when using minutes for easy days?

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